B vitamins, C vitamins, omega-3 fatty acids, calcium and protein are necessary for drug detoxing. However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.
So, is prioritizing vitamins for addiction recovery and vitamins for withdrawal. With the right treatment and the right vitamins, you can get back on track. Mental health is essential to the success of any treatment program. Fueling our bodies with the best nutritional sources can help to heal mental health disorders. Treating co-occurring disorders in tandem is the best way to a successful recovery.
Reclaim Your Brain and Mental Health
Evan O’Donnell is an NYC-alcohol recovery vitamins content strategist with four years’ experience writing and editing in the recovery space. He has conducted research in sound, cognition, and community building, has a background in independent music marketing, and continues to work as a composer. Evan is a deep believer in fact-based, empathic communication—within business, arts, academia, or any space where words drive action or change lives. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being.
Learn more about the role of benzodiazepines for https://ecosoberhouse.com/ withdrawal. Benzodiazepines activate a neurotransmitter called GABA , preventing seizures that can arise as fatal complications of alcohol withdrawals. Alcohol withdrawal can be life-threatening, and as such, we recommend that everyone undergo medical supervision during this process. However, consumption of more than 3 grams of fish oil per day is not advised, as excess can result in blood thinning.
Foods to Avoid
It also should be noted that the benefits are small, and only when people consume alcohol in moderation. At Safe Harbor Recovery Center in Portsmouth, Virginia, we promote a whole person approach to recovery, including the physical, mental, emotional, and spiritual needs of all guests. Thus vitamins can also be helpful in the recovery and withdrawal of opiates. Opiate prescription medication, for example, is so strong that the brain has problems producing dopamine.